8 ways to soften rough heels

If the skin around the heel is too dry or heavily pressed by walking all day, the heel becomes rough. In rare cases, the heel becomes rough even when omega-3 fatty acids and zinc are lacking.

A rough heel means that you haven't managed your foot. Coarse heels indicate lack of moisture and may be a sign of other health problems. Usually this occurs on the outermost layer of the skin, but it can also spread to the inside of the dermis. If you don't manage your rough heels, you can be accompanied by pain.

The heel becomes rough even when the skin around the heel is too dry or heavily pressed by walking all day. In rare cases, the heel becomes rough even when omega-3 fatty acids and zinc are lacking.

For whatever reason, rough heels are unsightly and sometimes painful. Fortunately, there are many good ways to soften rough heels. You can try it comfortably at home, so take care of it in advance.

1. Lemon and glycerin treatment

The lemon and glycerin mixture moisturizes the dry skin to soften the heels.

How to use

Mix the appropriate amount of warm water, rock salt, glycerin, lemon juice and rose water and soak your feet for 15-20 minutes.

Exfoliate by rubbing the heel with a pumice-like tool.

Apply a mixture of lemon and glycerin to your heels, then wear socks and sleep overnight.

Repeat 4 to 5 days to see the effect immediately.

2. Using healthy oil

Cracking of the heel is usually insufficient in moisture. Makes cracked skin moisturized with vegetable essential oils.

How to use

Apply an appropriate amount of coconut oil or olive oil to your heels to moisturize.

Sleep overnight in cotton socks so that the oil penetrates deep.

Wash your feet the next morning and repeat each night.

3. Pack your feet with banana and avocado

Banana and avocado mixtures are good ingredients for moisturizing the skin, so they are also effective for cracked heels.

How to use

Crush bananas and ripe avocados to make them like dough.

Apply to the heels and rinse for about 30 minutes.

4. Vaseline and lemon juice treatment

When petrolatum and lemon juice are absorbed deep into the skin, it softens the skin. It is especially effective when used on rough heels.

How to use

Add some salt to warm water and soak your feet for 15-20 minutes.

After drying your feet well, mix a little petrolatum with 1 tablespoon of lemon juice.

Wear socks and sleep overnight.

5. Paraffin therapy

It is a good remedy when used when pain or discomfort occurs in a cracked area of ​​the heel.

How to use

Mix coconut oil or mustard oil with paraffin wax. Add a little boiling water to make it soft.

Cool at room temperature, apply to the heels and sleep overnight with socks on.

6. Honey Treatment

Honey contains many ingredients that are good for your skin and moisturizes and softens rough skin.

How to use

Mix 1 cup of honey with 1 liter of warm water.

Soak your feet in this honey water and gently massage for 15-20 minutes.

7. Exfoliate with rice flour

Rice flour is also a good ingredient to soften the skin. It looks good and can be used for keratin exfoliation, which can cause pain.

How to use

Add 2 to 3 tablespoons of rice flour and honey and mix a little apple cider vinegar.

Soak your feet in warm water for 20 minutes, then massage the rice flour mixture on your feet.

8. Exfoliate with oat flour

Exfoliating with oat flour can soften rough heels.

How to use

Mix oat flour with jojoba oil to make a dough.

Massage the dough gently on your feet and apply. After 10 minutes, rinse with warm water.