10 things you should know about sleep

10 things you should know about sleep

If you don't sleep at night and your brain is working excessively, you may experience headaches, greet your morning in a more tired state, or experience less concentration.

What are your sleeping habits? Do you like to sleep deeply? Or do you often wake up during sleep? Chronic insomnia can cause quite serious health problems. Today, this article introduces 10 things you should know about sleep.

Don't forget that if you're still deprived of sleep, you need to be treated the right way. When you can't sleep, don't think that only drugs like sleeping pills or mental stabilizers, benzodiazepines, are the answer. Even a slight change in lifestyle or eating habits can help.

A list of what we should know about sleep, aren't you curious?

1. If you lack sleep, you gain weight

According to a recent study published in the Endocrine Society, if you suffer from chronic insomnia or do not get a good night's sleep, your metabolism will slow down and your lymphatic system will have problems.

The body cannot release toxins, and the liver is unable to properly purify. Therefore, you can gain weight more and more. However, going to bed at the same time every night and getting 6-8 hours of sleep improves your overall health. Of course, it also helps diet!

2. How many hours of sleep every day is adequate?

In fact, it depends on the individual. Some people have to sleep nine hours to have a good morning, while others have enough to sleep six hours. However, it is important to remember the following about sleep.

You must sleep at least 6 hours.

To get enough rest, you need to sleep at least 5 hours without awakening.

Adults are not recommended to sleep more than 11 hours at a time, unless they are trying to replenish it because they cannot continue to sleep. Rather than getting 11 hours of sleep can make you more tired.

3. Bone volume decreases when sleep time is low

The findings in the Journal of Bone and Mineral Research Review revealed the following important points:

Osteoporosis is associated with too little sleep or suffering from sleep apnea. Sleep apnea is a condition that occurs due to lack of oxygen in the body, resulting in inflammation, which results in changes in metabolism. All of this affects bone volume.

4. If you sleep less, you may develop dementia.

In this case, sleep apnea and insomnia may cause dementia. If oxygen deficiency persists, it directly affects brain health, resulting in a small stroke, which leads to dementia after a period of time. It can be considered very dangerous.

Therefore, if you are suffering from sleep apnea, you need to see a doctor.

5. Effect of exercise

After dinner, you can sleep 15 minutes without a break in the middle of the walk. Try exercising a little every day. Definitely worth it!

6. The effect of naps

Napping is a waste of time? Not at all. Getting 15-20 minutes of sleep during the day can help you recover from the rest you had the night before. Taking a nap can help you stay a lot more comfortable at the end of the day.

7. Effects of Yoga and Meditation

Experts say insomnia tends to occur more frequently in people 50 years of age and older. Doing relaxation exercises every day is a good thing for everyone. For people of all ages, the effect can be felt even more.

If you want, do something like yoga. Not only can you get a good night's sleep, but you can lead a better life in many ways.

8. Insomnia excessively activates the brain

The brain also needs to rest at night. At night, the information needs to be cleared up, and the lymphatic system needs to work to detoxify the body.

If you don't sleep at night and your brain is working excessively, you may experience headaches, greet your morning in a more tired state, or experience less concentration.

9. Insomnia causes mild memory loss

As described above, the brain needs a good night's sleep to organize information and classify memories or information. If you don't sleep at night, these activities are not performed. It's hard to remember something little by little, and you may keep forgetting things like appointments and dates. Sleep is very important in many ways!

10. Experience “brainwashing” while sleeping

Is it amazing? This is a very interesting feature.

At night, the brain cells shrink, allowing the cerebrospinal fluid to flow more freely. Cerebrospinal fluid is responsible for transporting impurities generated in the cells throughout the day. Therefore, if you do not get a good night's sleep, this function will not work properly, and toxins will continue to build up in your body.

I hope the list you should know about sleep introduced in this article was helpful!