4 ingredients to help you lose weight

In addition to the essential diet and exercise, certain recipes can also help you lose weight.

There is no miracle way to help you lose 10 kg in a week without causing serious health risks. To lose weight and maintain the results, you need to exercise and adjust your diet. So is there a natural way to lose weight?

Belly fat smoothie

Now, let's look at 4 ingredients that can help you lose weight. Pineapple, broccoli, cucumber and celery make great detox smoothies. To make a smoothie, you need the following ingredients.

1 celery stem

1 medium cucumber

1 cup chopped parsley

3 fresh pineapple slices

The first thing to do is wash the vegetables and pineapple, then remove the peel. Add all ingredients to the blender and grind well. Do not add ingredients such as salt, pepper, sugar or sugar substitutes.

To see the effect, you need to make a smoothie and drink it within 15 minutes so that the efficacy of the ingredients does not go away.

You should drink this drink on an empty stomach in the morning. Combine smoothies with exercise and healthy eating habits. Only then can you see a definite result.

4 ingredients to help you lose weight

Are you wondering why this drink has such a powerful effect? Do you want to know why there are so many benefits to act quickly? The answer can be found in the ingredients of the perfect combination.

Celery

First, let's look at celery, a low-calorie food. 100g of celery is only 16kcal, so it helps to lose weight. It is also a food rich in fiber.

According to some studies, simple methods, such as increasing fiber intake in your diet, are one of the most important components in losing weight.

Cucumber

Like celery, cucumbers provide fiber and have the same nutritional value as celery, so they have a low calorie content. Cucumbers are made up of 95% moisture, so eating this vegetable will help you take 2L of water a day, which is the recommended way to lose weight.

Parsley

Parsley is another healthy food. Parsley contains 3.3 grams of fiber per 100 grams. In addition, the same amount of cucumber and celery contains 0.5g and 1.6g of fiber, respectively.

                                              

 

  Pineapple

Pineapple contains 1 g of insoluble fiber per 100 g and is 50 kcal. In addition, pineapple improves the flavor of smoothies and acts as a diuretic, helping to remove body fluids.

Other Smoothie Recipe

As mentioned earlier, smoothies that lose weight are best when taken on an empty stomach. You have to eat it once a day, but it can depend on how much you need to lose weight.

If you want to burn fat, try some of these smoothies.

Materials required

Kiwi

Pomegranate

Orange juice or lemon juice

How to make

Wash all ingredients, remove seeds, cut and place in blender. Then, it is ground with water to complete a soft drink. Or you can add lemon juice or orange juice. Let's drink the finished drink in a glass.

This simple smoothie has a high fiber content and has a strong diuretic effect. It is also a helpful drink if you want to lower your blood pressure in a natural way. It can also purify blood and lower cholesterol.