5 ways to strengthen fine hair

5 ways to strengthen fine hair

Here's a natural way to make your thin, weakened hair lively and lively.

Today, let's take a look at 5 natural remedies to strengthen thin hair. You can see a lot of women who are worried about their thinning hair. In particular, thinner hair is more susceptible to hair loss.

Due to various factors, the hair becomes weak, thin and fluffy. The main causes are genetic predisposition, taking certain medications, stress, environmental changes, irritating hair products and incorrect shampooing methods, vitamin and mineral deficiencies, and hormonal changes.

Here are 5 ways to make your hair thin and strong and silky. Let's revive healthy hair through simple and natural methods.

1. Pay attention to your diet

Nutrition is essential for strong hair. Eat foods rich in protein, such as lean meat, eggs, fish, and cheese, every day. If you're a vegetarian, try increasing your whole grain intake.

Vegetable fats, such as nuts, avocados, sunflower oil, legumes, and olive oil, are rich in linoleic acid and vitamins, which are great nutrients for strengthening your hair.

In addition, make sure to eat plenty of vitamins A, B, and C. This is because it promotes metabolism and is rich in antioxidants, which is beneficial for cell formation and protection. And remember, the lack of folic acid, biotin, and sulfur slows down the cell replication process needed to make healthy hair.

Finally, be sure to drink 6 to 8 glasses of water each day. Sufficient fluid intake is essential for hair regeneration.

2. Using a mask pack that strengthens fine hair

Mask packs are always right when it comes to solving many hair problems.

Almond oil, vinegar, egg mask pack

Material

• 3 tablespoons of almond oil (45 mL)
• 1 tablespoon of vinegar (15 mL)
• 1 egg

Way

Mix all prepared ingredients to a yellow liquid.

Spread well on wet hair and leave for 30 minutes or more.

Wash off with warm water.

Aloe vera and egg mask pack that strengthens fine hair

Both eggs and aloe vera have the best effect on hair health. The egg's rich protein and aloe regenerating properties are enough to strengthen fine hair.

Material

• 1 egg
• 1 leaf of aloe vera

How to create and use

Mix eggs and aloe vera leaves well to form a grainy mixture.

To maximize the effect, apply a mask pack at least once a week.

Fenugreek mask pack

The fact that fenugreek is good for hair has been handed down for centuries.

Material

• 1 tablespoon of fenugreek seeds (15 g)
• 1 cup of water (250 mL)

How to create and use

Soak the fenugreek seeds in water for more than 10 hours.

When the texture is a dense mixture, apply it well to the hair, leave it on for more than 30 minutes, and then wash it off with warm water.

3. Use natural shampoos and oils to strengthen fine hair

It is easy to find a shampoo on the market that will increase hair thinning. However, more natural products are easier to obtain and simpler to make, cheaper and longer-term health options.

If you decide to make it yourself, make a hair oil by mixing garlic, onion, nettle, avocado, and perm oil. Even if the smell is a little unpleasant, the effect of strengthening the hair follicle is certain.

Massage the scalp gently with oil once or twice a week, then rinse off with warm water. The most effective oils are recommended below.

• Perm oil
• Almond oil
• Coconut oil
• Jojoba oil
• Thyme

4. Avoid chemicals that irritate your hair and frequent care

Commercially available dyes and shampoos are the main culprit for weakening hair. This is because it contains irritating chemicals such as parabens, sulfur, dyes and silicon.

In addition, there are the following acts that lead to hairless and brittle hair by taking protein from the hair.

Magic straight

Wave perm

Dyeing

Frequent use of curling irons and drying hair with excessively hot wind are also harmful to hair.

Therefore, if you want to make thin hair healthy, you should avoid the factors that stimulate the hair as above. Also, if you want to use a natural product, but use a brand on the market, choose a product without parabens.

5. Avoiding anxiety and stress

Hair loss is mainly caused by stress. If your hair is thin and you are under a lot of stress, you are more vulnerable to the risk of hair loss. Therefore, try to avoid stress and maintain a peaceful mind.

The psychological effects of stress make your hair weak and make it easier to fall out.

Take care of your overall health with your hair. The five natural remedies listed above will help you thin your hair and strengthen your hair.