Nutrients and our health are closely related-step to health

A balanced diet is synonymous with a healthy body. Always eat based on healthy fats and fresh fruits and vegetables.

Are we getting enough fiber?

Today, let's take a look at nutrients and our health. Food plays a very important role in your health because your body supplies the nutrients and other substances your body needs to function. If you're curious about the myths and facts about nutrition and health, and how the food pyramid has changed, keep reading.

Bad eating is one of the biggest enemies of health. Unhealthy foods are full of nutrients and substances that are harmful to the body.

With the busy modern life and the pursuit of profits in the food industry, people have considered junk food as part of their diet. And nutrition statistics around the world are raising concerns.

Pizzas, hamburgers, fried foods, french fries, hot dogs, processed meats, candies, and carbonated beverages have become part of the regular eating habits and have become a time bomb for health.

 Nutrients and our health

The subject of nutrition is very broad, and every individual diet should be analyzed for potential health problems. However, there are many ways to analyze the food we eat to see what problems we have and what makes us sick.

Protein

You need to be aware of the difference between the protein your body needs and the protein you don't. Plant protein and lean protein have a positive effect on the body, building and strengthening muscles.

Red Meat

Red meat contains toxic fats, antibiotics, solvents, additives, and hormones, which have a negative effect on the digestive system and cause disease.

Many studies have found that people who eat red meat five times a week are four times more at risk of colorectal cancer than those who eat only once.

Milk

For years, milk has been considered essential to supply the body with the necessary amount of calcium, but now it has become widely known that you do not need to drink milk to get the calcium you need.

This is because studies have shown that drinking milk can cause many health problems, including allergies and diabetes, as well as circulatory and respiratory problems.

It is also known that milk also contains proteins such as casein, which can cause certain cancers.

Sugar

Sugar is the most consumed worldwide and is one of the most harmful foods for the body. Sugar causes addiction and is the leading cause of diabetes, with 300 million people worldwide and a mortality rate of 5% per year.

Sugar weakens the immune system, raises cancer cells, produces adrenaline, and causes tension and depression.